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1.
KNOW YOUR GOAL
- WEIGHT LOSS
-MUSCLE GAIN
-HEALTH
2.
KNOW YOUR SPECIFIC FUEL
-CALORIES
-MACROS
3.
TRACK YOUR FOOD
OR
PLAN YOUR DAY
3 MEALS - 2 SNACKS
HOW TO #EAT TO HIT YOUR GOALS
NEED MORE ASSISTANCE?
CALORIES - a unit of energy, often used to express the nutritional value of foods.
eg. Calories are like the gas for your car or the battery life of your phone.
You can ONLY lose body fat by burning more calories then you consume.
CALORIE CALCULATOR
MACROS
PROTEIN
25-30%
CARBS
50-60%
FATS
15-20%
FROM WHATEVER YOUR CALORIES ARE FOR YOUR GOAL
FOR A VERY GENERAL GOAL
3 MAIN MEALS A DAY
FEMALES 30G PROTEIN PER MEAL (HUNGRY MEALS)
MALES 50G PROTEIN PER MEAL (STARVING MEALS)
EATING ENOUGH PROTEIN IS VITAL FOR BOTH WEIGHT LOSS (HELPS YOU STAY FULL) AND MUSCLE GAINS
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