CHOOSE EITHER 5 DAYS OR 7 DAYS OF FOOD PER WEEK
Breakfast (Choose 5 or 7)
Protein Pancakes (comes with sugar free syrup, egg, and lean turkey sausage)
SUPER CAKES (original)
316 Calories (P: 25g, C: 38g, F: 8.5g)
 
PB&J
398 Calories (P: 32g, C: 48g, F: 10g)
 
Chocolate Chip Pancakes
386 Calories (P: 26.5g, C: 47g, F: 12g)
 
Peanut Butter Cup Pancakes
446 Calories (P:32.3, C:52.4, F:14)
 
SMASH (mint chocolate chip) CAKES
386 Calories (P: 26.5g, C: 47g, F: 12g)
 
Protein Waffles (comes with sugar free syrup, egg, and lean turkey sausage)
Protein Waffles
316 Calories (P: 25g, C: 38g, F: 8.5g)
 
Chocolate Chip Waffles
386 Calories (P: 26.5g, C: 47g, F: 12g)
 
Breakfast Wrap (Sizzling ground turkey, Savory Eggs, Rice, and Ooey Gooey Cheese all wrapped in a high fiber, but fluffy tortilla. Comes with a side of Salsa & Greek Yogurt)
287 calories (p: 26 C: 22 F: 15g)
 
 
LUNCH & DINNER (Choose 5 or 7)
Sizes: HUNGRY (4oz meat) & STARVING (6oz meat)
 
Protein Bowls (Meat, Rice, Lettuce, Beans & Sides: Salsa, Cheese, Greek Yogurt)
Taco
4oz: 359 Calories (P: 34g, C: 30g, F: 11g)
6oz: 536 Calories (P: 45g, C: 50g, F: 15g)
Fajita
4oz: 406 Calories (P: 33.2g, C: 43.8g, F: 11.4g)
6oz: 595 (P: 46.7g, C: 70g, F: 15g)
Jerk Tacos (comes with HIGH FIBER tortillas)
4oz: 483 calories (P: 33.7, C: 85.3, F:8.6)
6oz: 654 calories (P:50.6, C: 118.2, F:9.1)
Ground Turkey Pasta 
Hungry: 400 calories (Protein: 35g, Carb: 37g, Fat: 14g)
Starving: 600 calories (Protein: 52g, Carb: 55g, Fat: 21g)
[including side of parmesean!
 
Protein WINGS (side of red potato bites, carrots, celary &comes with bleu cheese or ranch)
All wings contain egg.
Buffalo Wings
4oz: 315 calories (P:33.9, C25.5, F:8.5)
6oz: 473 calories (P:50.8, C: 38.7, F:12.8)
 
BBQ Wings
4oz: 350 calories (P:33.9, C: 34.8, F:8.5)
6oz: 526 calories (P: 50.8, C:52.8, F: 12.8)
 
Lemon Pepper Wings
4oz: 315 calories (P:33.9, C25.5, F:8.5)
6oz: 473 calories (P:50.8, C: 38.7, F:12.8)
 
 
 
TURKEY BURGERS (side sweet potatoe fries and asparagus)
 
Zesty Burgers (contains beans)
4oz: 316 Calories (P: 27g, C: 26g, F: 11g)
6oz: 460 (P: 40g, C: 41g, F: 15g)
Cheese Burgers (contains beans)
4oz: 404 calories (P:29.5 C: 26 F: 14.5)
6oz: 507.5 calories (P: 43.75, C: 41, F: 20.25)
 
Carby's Creations
 
Chicken Teriyaki 
Teriyaki Chicken, Protein Fried Rice, Brocoli Contains Egg
4oz: 312 calories (P: 30.1g, C: 44.8g, F 1.4g)
6oz; 478 calories (P:45.9g, C: 68.8g, F: 2.4g)
 
Ma The Meatloaf 
Turkey meatloaf with spinach, carrots, and onions. Sides Sweet Potato Fries, and asparagus
4oz: 370 calories (P:32.5, C:36, F:12)
6oz: 490 calories (P: 44.2, C: 50, F:13.5)
 
Protein Chicken Nuggies & Fries
Contains Eggs, Side: Ketchup
4oz: 315 calories (P:33.9, C25.5, F:8.5)
6oz: 473 calories (P:50.8, C: 38.7, F:12.8)
 
Chicken & Waffles
Contains Eggs, Side: Sugar Free Syrup
4oz: 340 Calories (P: 48g, C: 31g, F: 3g)
6oz: 585 Calories (P: 63g, C: 61g, F: 7g)
 
Buffalo Chicken
Side of red potato bites, brocolli, and buffalo sauce
4oz: 248 Calories (P: 28g, C: 21.2g, F: 7g)
6oz: 369 Calories (P: 40g, C: 33g, F: 10.5g)
 
Shredded Pulled BBQ Chicken
Side of red potato bites, brocolli, and bbq sauce
4oz: 283 Calories (P: 28g, C: 30.2g, F: 17g)
6oz: 422 Calories (P: 40g, C: 46.5g, F: 10.5g)
*Side of BBQ sauce is an ADDITIONAL 70 calories & 18g carbs